Nutrition Support in Kiama
PCOS, Fertility & Postpartum Nutrition | Sunny Natal
Women’s Nutrition Support in Kiama
At Sunny Natal, our nutrition support is designed to help women feel more informed, nourished and supported through every stage of life.
Whether you are navigating PCOS, painful or irregular periods, preparing for pregnancy, or recovering after birth, personalised nutrition care can play a powerful role in supporting your hormones, energy, digestion and overall wellbeing.
Our nutrition consultations are led by Grace Barron, Certified Practising Nutritionist, who offers evidence based, holistic support tailored to your symptoms, goals and stage of life.
*Please note if you cannot find a time that suits you Telehealth appointments are available on request, email us to find out more
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Grace Barron
Grace Barron is a Certified Practising Nutritionist with a particular interest in PCOS, menstrual cycle irregularities and reproductive health.
She holds dual degrees in Health Science Nutrition and Dietetic Medicine, and Public Health Nutrition, and has completed further post graduate training in reproductive health. Her approach is grounded in a food as medicine philosophy, using nutrition and gut health as foundational tools to support hormonal balance, cycle regularity and reproductive wellbeing.
Grace’s care is warm, practical and personalised. She takes the time to understand the full picture, including your health history, cycle, digestion, energy, lifestyle and diet, so that your plan feels realistic, supportive and relevant to your everyday life.
At Sunny Natal, Grace works alongside our wider team to provide holistic and evidence based nutrition support for women from preconception through to postpartum and beyond.
Nutrition support for women’s health
Nutrition support may be helpful if you are experiencing:
PCOS - Support with blood sugar regulation, inflammation, cycle regularity and hormonal balance through targeted nutrition strategies.
Painful or irregular periods - Exploring possible nutritional and lifestyle drivers behind cycle disruption, heavy bleeding, pain and hormonal symptoms.
Preconception and fertility - Supporting your body with the nutrients, dietary foundations and lifestyle strategies that can help optimise health before trying to conceive, including support alongside IVF or IUI.
Postpartum recovery - Helping replenish nutrient depletion, support energy and mood, and nourish your body during the postnatal period, including breastfeeding support where needed.
Gut health, fatigue and hormonal wellbeing - Looking at digestion, energy, food patterns and foundational nutrition to better support overall health and wellbeing.
What does a consultation involve?
If you’re living with PCOS, preparing your body for pregnancy, or rebuilding after birth, nutrition is one of the most powerful tools available to support your health.
Our consultations are for people who want personalised, evidence based nutrition support that goes beyond generic advice. We look at the full picture, including your health history, hormones, cycle, digestion, energy and diet, to understand what may be contributing to your symptoms and what support will be most helpful.
Your initial consultation includes:
• A comprehensive review of your health history, symptoms, cycle, digestion and current diet
• Dietary and lifestyle analysis to identify key contributing factors
• A personalised nutrition plan tailored to your goals and presentation
• Targeted supplement recommendations where appropriate (including liaising with our team of Naturopaths as needed)
• Practical and realistic food and lifestyle strategies
• Referral for functional pathology testing if indicated
Your nutrition plan is designed to work alongside your broader care team, including your GP, naturopath, midwife, physiotherapist or specialist.
Preconception Nutrition Program
For couples or individuals wanting more structured support ahead of pregnancy, our preconception nutrition program offers a deeper and more supported approach.
This program is ideal for people wanting to optimise nutrition, cycle health and overall wellbeing in the months leading up to conception.
What’s included:
• 1 comprehensive initial consultation, 75 minutes
• 2 monthly follow up consultations, 45 minutes each
• Supplement audit
• Personalised nutrition protocol with key nutrient, food and lifestyle recommendations
• Meal planning guidance and recipe resources
3 Month Preconception Program
Individual: $595
Couples: $845
Why choose nutrition support at Sunny Natal?
At Sunny Natal, we believe women deserve care that looks at the whole picture.
Nutrition support can be an important piece of the puzzle for women experiencing hormone concerns, cycle irregularities, fertility challenges, postpartum depletion and ongoing digestive or energy issues. By looking closely at what your body needs and how your symptoms are connected, we can create a more supportive and personalised path forward.
Grace works closely with the Sunny Natal team, which means your care can sit alongside physiotherapy, naturopathy, massage and other supports when needed.
Book a nutrition consultation today
If you’re ready for more personalised support with your hormones, cycle health, fertility or postpartum recovery, we’d love to support you.
Book a FREE 10 Minute Discovery Call
Not sure if nutrition is the right fit for you? Grace would love to chat and help you figure that out. Book a free 10 minute phone call and we can talk through what you’re experiencing and how I might be able to support you. No pressure, just a friendly, honest conversation.