Women’s Health Physio Kiama.

Pelvic Floor, Pregnancy & Postnatal Support

Why Choose Sunny Natal for Women’s Physio in Kiama?

At Sunny Natal in Kiama, we provide experienced women’s health physiotherapy to support your body through pregnancy, postpartum recovery, and every stage of womanhood. Whether you're navigating pelvic pain, prolapse, abdominal separation or incontinence, our private clinic is here to help you move with confidence again.

We understand that talking about pelvic health can feel vulnerable. That’s why we create a safe, respectful space where everything is explained clearly and your comfort is always the priority.

  • One-on-one care with a postgraduate-trained women’s health physiotherapist

  • Specialised support for pelvic floor, pregnancy and postpartum recovery

  • Gentle, evidence-based assessment and treatment

  • A calm, non-clinical environment where you’re treated like a whole person

Our goal is to help you feel empowered, strong, and supported in your body.

Pelvic Floor Physiotherapy Kiama

We help with:

  • Leaking with coughing, sneezing or exercise

  • Heaviness or dragging sensation (prolapse)

  • Difficulty activating or relaxing your pelvic floor

  • Bowel or bladder urgency or frequency

  • Pain with intimacy

Our pelvic floor assessments are always explained step-by-step and guided by your comfort. Real-time ultrasound may be used for visual feedback and confidence-building.

Pelvic Pain Physiotherapy Kiama

Pelvic pain is complex—but treatable. We support women experiencing:

  • Endometriosis

  • Vulvodynia or vaginismus

  • Bladder pain or irritable bladder symptoms

  • Painful sex or internal exams

  • Persistent pelvic, hip or abdominal pain

Treatment may include gentle release techniques, pelvic floor retraining, nervous system regulation and education around pain.

Pregnancy Physio Kiama

We support you through:

  • Pelvic girdle or back pain

  • Sciatica or nerve pain

  • Round ligament or rib discomfort

  • Managing abdominal separation (diastasis recti)

  • Birth preparation & pelvic mobility

Sessions are tailored to your changing body and may include hands-on treatment, exercises, breathwork and practical advice.

Postnatal Physiotherapy Kiama

Post-birth care matters. We help with:

  • Pelvic floor recovery

  • C-section or perineal scar healing

  • Abdominal separation rehabilitation

  • Return to walking, lifting, or running

  • Managing pain or pressure with activity

We meet you where you're at—6 weeks, 6 months or 20 years after birth.

What to Expect in Your Initial Appointment

Your first session includes:

  • A thorough conversation about your history, symptoms and goals

  • Physical assessment (external and internal only with your full consent)

  • Real-time ultrasound if needed

  • Clear explanation of findings

  • A tailored plan including education, hands-on treatment and home strategies

You’ll leave with answers, a plan and our full support.

Ready to Feel Like Yourself Again?

Whether you’re newly postpartum, managing symptoms that no one else has taken seriously, or simply curious about your pelvic health, our women’s health physio in Kiama is here to support you.

Book online today or contact us if you’re not sure where to start.

 FAQs

  • A women’s physiotherapy session at Sunny Natal is tailored to your specific needs and health goals. Your session begins with a private consultation to discuss any symptoms or concerns, such as pelvic pain, incontinence, or postnatal recovery. Depending on your needs, the assessment may include an ultrasound to check pelvic floor function. You’ll receive personalised exercises, hands-on techniques, and guidance on posture and lifestyle adjustments to support improved pelvic health. Each session is designed to help you achieve lasting comfort, strength, and confidence in your body.

  • No, in Australia, physiotherapists, including women’s health physios, are first-contact practitioners, so you don’t need a referral. However, if your doctor or specialist has given you one, feel free to bring it along to your appointment. It can provide helpful background information for your physiotherapist.

  • During your first consultation, your physiotherapist will take time to thoroughly discuss your medical history and symptoms. If you're coming in for pelvic floor physio, expect detailed questions about your pelvic health, pregnancy, or post-natal recovery. If an internal examination is needed, your physiotherapist will explain why and ensure you are comfortable before proceeding.

  • Please bring the following:

    • Any relevant medical reports or previous documentation related to your condition.

    Having these on hand helps your women’s health physio get a complete picture of your health and ensures an effective treatment plan.

  • Yes, you are welcome to bring your baby to your appointment! We understand how challenging it can be to find time for yourself with a little one in tow, so we strive to accommodate your needs.

  • Our women’s health physios are trained in internal assessments and treatments, but this will only be done with your consent. During your session, your therapist will discuss if an internal assessment is recommended for your specific condition. Alternatively, we also use real-time ultrasound to assess pelvic floor function externally.

  • Yes, if you have private health insurance with extras cover that includes physiotherapy, you can claim your sessions. Be sure to check your policy for any limits or restrictions on physiotherapy services.

  • Yes, we accept Medicare referrals under a GP Management Plan or Team Care Arrangement for allied health services. If you're referred by your GP, you’ll need to pay the full fee on the day, but we can process your Medicare claim in the clinic. Note that Medicare only covers part of the fee, and there will be a gap payment. We are not a bulk-billing clinic.

  • Women’s physiotherapy at Sunny Natal is beneficial for anyone dealing with pelvic floor issues, incontinence, pelvic pain, or recovery from pregnancy and childbirth. It’s also ideal for women experiencing discomfort from conditions like prolapse, menopause-related changes, or other pelvic health concerns. This therapy can help improve core strength, relieve pain, and provide effective management strategies for a healthier, more comfortable lifestyle at any stage of life.

FREE 10 Minute Discovery Call

Not sure if Physiotherapy is the right fit for you? I’d love to chat and help you figure that out. Book a free 10 minute phone call with me, Brianna Edwards, and we can talk through what you’re experiencing and how I might be able to support you. No pressure, just a friendly, honest conversation.

What our clients are saying

  • 'She is incredibly knowledgeable and skilled particularly in women's health, making me feel comfortable and supported throughout my treatment.'

  • 'Brianna made sure I understood everything and encouraged my questions. The atmosphere in her clinic was also very supportive and calming. I highly recommend for anyone seeking compassionate, professional and skilled physiotherapy.'

  • 'She is very knowledgeable in regards to post partum health and has created a lovely experience whilst helping you regain your fitness post birth.'

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