Female Athlete and Sports Injury Physiotherapy – Kiama
At Sunny Natal in Kiama, we provide physiotherapy for women and girls recovering from injury, managing load, or returning to sport. Whether you're a competitive athlete, weekend warrior or active mum, we deliver evidence based sports injury rehabilitation tailored to the female body.
Why Female Athletes Need a Different Approach
Women experience sports injuries differently due to hormonal cycles, pelvic and skeletal structure, and differences in neuromuscular control. ACL injuries, for example, are significantly more common in female athletes due to changes in ligament laxity throughout the menstrual cycle. Bone health is another key factor, with stress fractures more prevalent in women with menstrual irregularities or low energy availability.
Post birth, many active women also deal with changes in abdominal and core mechanics, which can contribute to ongoing issues like lower back pain, hip instability and poor movement control during return to training.
Our approach integrates this knowledge into every assessment and rehab plan, helping you rebuild strength, restore confidence and reduce re injury risk.
What we treat
Muscle tears and strains
Ligament injuries (including ACL rehab)
Tendinopathy and overuse injuries
Stress fractures and bone loading issues
Load management for athletes
Return to running or sport post injury or pregnancy
Knee, hip and ankle injuries
Back and neck injuries
Why Choose Sunny Natal for Sports Physio in Kiama
Over 10 years of experience treating sports injuries in active women
Physiotherapist at National soccer and rugby tournaments as well as international surfing events
Background in elite sport
Deep understanding of the female athlete body, training demands and mental load
1 on 1 assessments with tailored rehab and return to sport plans
What to Expect in Your Appointment
Your initial consultation includes:
Detailed injury and training history
Physical assessment and movement analysis
Strength and range of motion testing
Goal setting and return to sport plan
Hands on treatment and exercise prescription
Follow up sessions continue to build on your rehab plan with clear progression, accountability and support. Whether you are aiming for competition or simply pain free movement, we are here to support your performance and recovery.